Free Nutrition Resources
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Garlic-Infused Olive Oil Recipe (acid reflux-friendly)
Garlic-Infused EVOO: Your new favorite reflux/IBS-friendly way to use garlic!
3 Delicious, Acid Reflux & GERD-Friendly Dinner Recipes
Acid-reflux/IBS-friendly dinner ideas to eliminate the stress of symptoms!
Can You Have Acid Reflux Without Heartburn?
Acid reflux symptoms go beyond burning in the throat. Learn what sneaky symptoms may tell you that you have a reflux disorder!
Understanding Acid Reflux: A Comprehensive Guide to Managing and Stopping Symptoms
The Deep Dive: Everything You Need To Know About Acid Reflux
Why Does Acid Reflux Get Worse at Night?
Ever wondered why you struggle with reflux at night? Learn what causes these painful symptoms and how to stop them!
Can Acid Reflux Cause Chest Pain? Tell-Tale Symptoms of Acid Reflux
Understand the the connection between chest pain and GERD!
What Foods Should You Avoid with Acid Reflux? Your Guide to Acid Reflux Trigger Foods
Learn what foods may be contributing to your reflux symptoms!
What is the Gut-Brain Connection? How Your Mind and Gut Communicate
Finally understand out WHY your mental health and gut health influence one another!
Top Foods for Acid Reflux: GERD-Friendly Foods to Include
Learn the top foods for acid reflux and how to use nutrition to support optimal GERD-Recovery.
Gut-Focused Giving: A Digestive Dietitian's Ultimate Holiday Gift Guide
Let's discover the perfect gifts for a healthier gut!
Heartburn-Free Holiday: A Dietitian’s Guide to Preventing Acid Reflux this Holiday Season
Learn valuable tips to navigate the holiday season with acid reflux!
9 Reasons You Shouldn't Do The Low-Fodmap Diet Without A Dietitian
Thinking of trying Low-FODMAP for IBS? Learn 9 reasons why you should talk to a dietitian first!
Top 5 Common Misconceptions About Acid Reflux
Think acid reflux is not curable? Think again! Read along to debunk the 5 most common misconceptions about acid reflux here!
Understanding Irritable Bowel Syndrome (IBS): A Guide to a Happier Gut
The Scoop on IBS- Causes, Triggers, and Potential Management Strategies
What To Do if You Have Acid Reflux: Essential First Steps
Learn my essential first steps towards healing from acid reflux.
How a Dietitian Can Help with Acid Reflux, GERD, & LPR
Learn how working with a dietician can benefit your acid-reflux healing journey and help you achieve acid reflux relief.
Mastering Mealtime with GERD: How to Eat to Prevent Acid Reflux
My 5 favorite mealtime strategies to prevent acid reflux symptoms. (P.S. They are totally unrelated to specific foods, but all about how you eat them!)
10 Acid Reflux-Friendly Foods for Summer
Your guide to eating Acid Reflux & GERD-Friendly this Summer. Did someone say “Hot GERD Summer”? :)
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