Digital Download
Acid Reflux Friendly Cookbook + 5-Day Meal Plan (E-Book)
Do you feel lost and confused as to WHAT or HOW to eat with acid reflux? I know how hard it can be because I was in your shoes. Imagine feeling confident about nutrition, while supporting optimal gut healing.
85+ gut-healthy recipesA future where you feel confident about Food is possible.
FLORA KITCHEN is an Acid Reflux-Friendly Cookbook containing 85+ gut-healthy recipes to help you plan satisfying meals, nourish your gut, and enjoy food again. If you struggle to find acid reflux-friendly meal ideas/recipes, this book is for you!
With an acid reflux-friendly meal plan and loads of prep-ahead options, this book will help you create nourishing, balanced meals to support optimal gut health.
What's Inside
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Prep-ahead breakfasts, quick lunches, creative dinners, and side dishes, comforting soups, reflux-friendly dressings and sauces, snacks, and decadent desserts
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5-day sample acid reflux-friendly meal plan
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10 tips for acid reflux prevention
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My top pantry, fridge, and freezer staples
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Ideas for prep-ahead meals and dishes
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Options for dairy-free and gluten-free eaters
Testimonials for Acid Reflux Friendly Cookbook
We help people thrive.
“ This cookbook is gold and I’m so happy I’ve found it and Molly! If you have digestion related issues and are looking for simple and delicious recipes that heal your gut and don’t aggravate your symptoms, you need this cookbook!”
“I had been seeing a team of specialists for my acid reflux and constipation for the past two years to try to wean off of the Omeprazole without any success. I had also tried many fad diets that promised to heal my reflux, that only led to more reflux and oftentimes many hours of food prepping. Then I found Molly and her incredible reflux-friendly cookbook! This cookbook and Molly’s methods have been a game-changer for me.
With her help I’ve almost completely weaned off Omeprazole and my constipation is greatly improving for the first time in my life! I’m also down 8 pounds, which was a very unexpected benefit of this process. I can’t say enough how invaluable these recipes are for creating delicious, gut-friendly meals that are very simple to shop for and prepare, which is a dream with my hectic schedule! I also love that Molly does not encourage food restriction or rule out any food group because in the past I’ve found these restriction based-diets never work for me. ”
- Erin A.
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“I'm loving the cookbook and finding it very helpful! I also have ulcerative colitis so food has always been challenging, but through you (and your delicious recipes) I'm finding hope in repairing my relationship with food!”
- Neyda
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“When I purchased Molly’s cookbook, I was struggling with GERD & Barrett’s Esophagus symptoms (heart burn, acidic regurgitation, burping, chronic cough, hoarseness, bloating). Molly’s cookbook gave me hope and excitement about cooking. When I got my diagnosis of BE I was so frustrated trying to find recipes, none of them actually avoided most trigger foods and none of them were vegetarian. Molly gave me ideas for plant based acid friendly recipes. I’m so grateful because food and cooking is such a huge part of my life. I’m so happy to have found her cookbook & videos.”
-Kelsey Kazmucha
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“Finally some great tasting and easy recipes for my LPR. Since being diagnosed with LPR in August 2022 I’ve struggled with my health and my relationship with food. There is no local expert on the disease and it’s been quite the journey. I’ve done exactly what Molly warns against and limited my food to what was safe. Now I’m ready to begin enjoying food again and this cookbook is my first step to phasing foods back in. So far so good. It’s so nice to enjoy delicious food with some complexity of flavors again. Thank you!”
- Orlando
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“Overall the recipes in this book have been great. I have made several since I received the book. After being diagnosed with GERD and Barrett’s Esophagus I have had a hard time with cooking food I enjoy. This cookbook has brought me some joy back into eating. The egg white bites, donut recipes, stuffed peppers and salmon rice bowl have been my favorites. I’ve also liked the two dressing recipes as there aren’t many options to have for salads now. I am excited to try more of the desserts.”
- Kristin S
