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Read FLORA Nutrition’s Founder Story.
(New York Weekly).
Read Molly’s recent take on the Acid Reflux & Stress Connection.
Podcast Interviews
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Talkin' GERD!
Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) (my story, causes, and remedies)
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Healing GERD, IBS Freedom Podcast
Fellow gut health experts, Dr. Nicole Dinezza and RD Amy Hollenkamp interview Molly on her GERD Healing Journey. They discuss healing herbs and strategies for GERD (Podcast was 7/8/21, before Molly became a Registered Dietitian).
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How the Mind-Gut Connection Plays a Role in Interstitial Cystitis
Molly shares her journey with gut health and why she wanted to specialize in gut health as a dietitian. Registered Dietitians Callie and Molly dive into how stress plays a role in health, including the science behind stress in the body and how it can affect the gut and the bladder.
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Mind + Body Nutrition Talks with Molly Pelletier
How important is taking care of your gut health when it comes to your own mental health? Is food combining actually good for you? Is dairy really the devil? What is a breathing exercise I can do when I get stressed out? Listen to this episode with Gut-Health Nutritionist Molly Pelletier to find out the answers to all of those questions and more.
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Navigating Mind-Body Nutrition, IBS, and Food Freedom
In this episode, Molly gives us great insight into her journey of becoming a registered dietician and how she discovered her enthusiasm of gut health and digestion. Molly tells us about what wellness rituals she practices in her daily life to stay balanced and move forward on her journey.
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Cause and Effect of Acid Reflux with Molly Pelletier
We take a close look at the cause and effect of acid reflux by discussing Molly's personal struggles and what her journey looks like now. She does a beautiful job of illustrating to us what the symptoms, triggers, and remedies are to help alleviate this painful condition.
Blog Features
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The following 10-day gut health challenge for optimal digestion can be used to help calm inflammation, support gut health, and promote optimal digestive functionality. Read here.
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Click here to learn about the 8 major digestive issues, their impact on gut health, as well as their appropriate nutritional therapy.
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Consuming adequate protein may pose a challenge for individuals on a vegan or vegetarian diet. However, it is possible to obtain essential nutrients with proper nutrition and food combination. Learn more here.
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Preparing a meal with your kids is an excellent way to encourage healthy eating. Getting the kids involved early helps to build vital kitchen skills, while also fostering an appreciation for the art of cooking. Learn more here.
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The gut, also known as our microbiome, is an expansive area of health with compelling research to suggest its direct impact on our mood, brain, and immune system. Learn more here.
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Probiotics and digestive enzymes impact the body differently and understanding this distinction can be helpful when looking to support optimal gut health. To aid in determining which supplement may be right for you, read the article here.
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Although focusing on the breath may be a simple concept, beginning a meditation practice can be slightly daunting. Here are a few tips for beginning and sustaining your meditation practice, in order to reap the benefits. Read more.
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Nutrition can be a confusing world to navigate with an abundance of diet trends and food fads floating around social media. However, one universal truth that can benefit virtually everyone is eating more vegetables! Learn 6 ways to eat more veggies.
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“Gut health” has almost become a buzz word in society today. But what does it really mean to have a healthy gut? Well, the billions of microbes that live within our gut make up our microbiome. This balance of microbes, as well as a few other important factors, can determine the health and functionality of our gut. Learn more here.