Free Nutrition Resources
We’re here to support you. Every step of the way.
Teas for Acid Reflux: Gentle Relief in Every Sip
GERD / Reflux-Friendly Teas for soothing & hydrating.
Exploring New Options for Acid Reflux Medications: Esoxx and Voquezna
New medication options for GERD & Reflux.
Reflux-Friendly Comfort for Fall: Roasted Carrot Ginger Soup
Reflux & GERD-Friendly Fall Soup Recipe!
5 Tips for Beginning Your Meditation Practice
A few tips for beginning and sustaining your meditation practice!
Top 3 Supplements for Acid Reflux, GERD, & LPR: Natural Reflux Remedies
FLORA’s top supplement recommendations for GERD, Reflux, LPR (plus discounts inside!)
Do PPIs Actually Treat Acid Reflux/GERD?
If you struggle with Acid Reflux, GERD, or IBS, there’s a good chance your doctor recommended a PPI. But is it really right for you?
Read (and WATCH!) about PPIs, how they work in the body, and how they treat reflux.
Reflux Friendly Grocery Guide
Tired of pacing grocery aisles with no clue what to buy? Check out this grocery guide for tips and tricks to navigate your next shopping trip!
Reflux-Friendly Summer Snacking Made Easy
Your guide to Reflux, LPR, & GERD-Friendly Snacks
Build the Ultimate Reflux-Friendly Summer Salad
Let’s dive into how you can build a nutritious, reflux-friendly salad that’s perfect for those warm summer days.
Understanding the Difference Between Acidic and Non-Acid Reflux (LPR)
LPR: aka “silent reflux.” The reflux you may be suffering from!
Mastering Meal Planning for Acid Reflux (FREE 3-Day Reflux-Friendly Meal Plan!)
Your guide to reflux friendly meal planning (PLUS a FREE 3-day meal plan inside!)
Spice Up Your Life: Exploring Reflux-Friendly Spices
Reflux-friendly spices/herbs to quite literally spice up your recipes!
Low-Acid Salad Dressings | Acid Reflux-Friendly Dressings
Delicious, low-acid salad dressings and GERD-friendly flavors to enjoy with confidence!
Best Acid Reflux/GERD-Friendly Foods | Reflux Grocery Guide
Your guide to acid reflux/GERD-friendly grocery shopping.
Garlic-Infused Olive Oil Recipe (acid reflux-friendly)
Garlic-Infused EVOO: Your new favorite reflux/IBS-friendly way to use garlic!
3 Delicious, Acid Reflux & GERD-Friendly Dinner Recipes
Acid-reflux/IBS-friendly dinner ideas to eliminate the stress of symptoms!
Can You Have Acid Reflux Without Heartburn?
Acid reflux symptoms go beyond burning in the throat. Learn what sneaky symptoms may tell you that you have a reflux disorder!
Join Our Community of 8.3k+ Members The FLORA™ App
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