Finally get relief from acid reflux and get back to a life you LOVE
Does this sound like you?
Exhausted by acid reflux/GERD/LPR symptoms such as heartburn, indigestion, throat pain, globus sensation in your throat, post-nasal drip, or coughing?
Anxious and confused about how to address your reflux symptoms?
Confused about what to eat to stop acid reflux/GERD symptoms?
Tired of feeling lost and alone in your journey to reflux relief?
It doesn’t have to be this way.
Finally…
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Discover lasting relief
… from GERD, Acid Reflux, & LPR
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Learn evidence-based strategies
… & natural supplements to prevent reflux and reduce inflammation
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Enjoy your favorites again
… by identifying your unique triggers
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Receive support and accountability
… along the way (this makes all the difference!)
Now accepting applications…Reflux Relief Group Program
3-Month Program
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“I know this program has positively changed my life. Before this program, I was barely eating and struggling with sibo, GERD, gastritis and daily LPR. Today, I am symptom free with no LPR symptoms. I don't think I would be where I am without this program.
-Mariah
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Of clients report significant improvements in their health & digestive/reflux symptoms within the first month*
98%
What Mariah had to say after the Program:
“This program is the best thing that ever happened to me honestly! I don’t struggle with heartburn at all, I don’t really get bloated at all. When I join the program, it opened a whole new world for me. Just working with Molly and Ali, they honestly saved my life they really did.”
- Mariah
Here’s what’s included:
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8 Modules of the FLORA™ Acid Reflux Relief Method
A proven method for reducing acid reflux & finding long-lasting relief (which has helped thousands get relief!)
Lifetime Access to resources and class recordings
World-Renowned Guest Speakers on Acid Reflux, LPR, Anxiety, & More
Printable/downloadable Handouts & Resources to guide your learning
Value ($2,195)
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12 Weeks of Group Coaching with Molly
Live Coaching calls w/ Molly (MS, RD, CDN, Leader in Acid Reflux Nutrition)
Recordings posted if you cannot attend live.
Get your questions answered in real-time
Weekly support & accountability
Value ($3,295)
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Continued Guidance with Message Access & Weekly Email Check-Ins with Molly
Weekly Food Log & Symptom Journal Review (optional, but encouraged!)
Weekly Personal Email Check-In
Early Action Bonus: Sign up within the first 3 days (by 1/3) to receive an additional 30-minute 1:1 Call (total of 2) with Molly during the program
Value ($697)
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Community Support
Reflux Relief Community Online Group to share wins, ask questions, and find support
Plus, SO MUCH MORE!
Discount to Additional 1:1 Sessions
Exclusive discount to Molly’s Supplement Formulary for Reflux Healing Supplements
Group Program BONUS
1 Year Access to The FLORA™ App
Value (~$185)100+ acid reflux-friendly recipes, meal plans, reflux-adapted fitness/yoga + more
Acid Reflux Friendly Yoga & Gut Directed meditations to support healing
What Reflux Relief Graduates Are Saying:
We help people thrive.
“About three years ago I started getting a chronic cough that would last for several months at a time. My doctor treated it as a respiratory infection with steroids, antibiotics, and cough medication with inconsistent results. This continued until finally I couldn't get rid of the cough. I ended up going to a gastro doctor and received an EGD that confirmed some tissue damage in the stomach and esophagus and I was handed a list of restricted activities and foods and put on a PPI.
The Reflux Relief Group Program was a very supportive environment filled with people dealing with the exact same thing as me! I realized that my reflux was caused by a variety of things, but mostly my nervous system regulation. This program was very educational, there was direct support for the bumps along the way, and now I feel completely in control of my symptoms instead of them controlling my life. I know what supplements to take, how to modify my diet based on how I'm feeling, and how to help my nervous system and prevent symptoms from acting up. I would have paid 3x the amount I did for this program.”
“I would have paid 3x the amount I did for this program…
- Jennifer Bennett
“I am so glad that I invested in my health and only regret that it took me so long to finally start working with Molly. I am looking forward to continuing to implement my new lifestyle habits and experiencing better health in the future!
“Before I started the group reflux relief program, I thought I had tried everything to prevent reflux without success and was feeling like I had no control over my symptoms or my health. Over the course of the program, Molly taught me that could not have been farther from the truth. After learning and implementing lifestyle changes, nutrition improvements, and so many helpful reflux tips that my GI doctor never took the time to explain to me, I feel ready to start weaning off of my PPIs and feel truly in control of my GERD for the first time. I also feel that these changes have improved my overall physical and mental health. Molly is a wealth of knowledge, patience, and positivity, and the group program is a supportive and positive learning environment.”
- Molly A.
“You should definitely join this program. It will change your life and help you view reflux in a more positive way…
“Before the RR Group Program, I was dealing with Severe throat burning and chest burning. Constantly being stressed and always thinking about my symptoms. This Program was perfect. It has helped me be more in control of my symptoms. Molly is amazing to work with and I will forever be grateful for all the help and support she has given.The fact that Molly is so prompt in replying. Any questions I had she always replied asap. You should definitely join this program. It will change your life and help you view reflux in a more positive way.”
- H.S.
“The Reflux Relief Group Program was a game changer since it focused on providing me with a holistic approach to managing my reflux symptoms through diet, nervous system support, and critical supplements to help me in my reflux relief journey…
“In Spring of 2024, I started exhibiting reflux symptoms including burning in the chest, sour taste in my mouth, and intermittent burning in my throat/sore throat. I tried all kinds of reflux medications, natural remedies, and cutting out a large number foods out of my diet without much success. The Reflux Relief Group Program was a game changer since it focused on providing me with a holistic approach to managing my reflux symptoms through diet, nervous system support, and critical supplements to help me in my reflux relief journey. I especially found the meal time hygiene, nervous system health and supplements modules very helpful in building out a balanced healing protocol. It was great getting actionable feedback on meals and ideas on how to get more protein throughout the day and ways to diversify my diet.
It was also great to have a live forum to share each our journeys, best practices and lessons learned. Molly was thoughtful, kind, and encouraging throughout the program, and the small group sessions were great for sharing questions about reflux, best practices, and lessons learned. This program has really helped me in my healing journey! Thank you.”
- K.Jafar
“My quality of life continues to improve…
“My main symptoms were an extremely dry mouth on a daily basis, along with a postnasal drip, or what I thought was postnasal drip until I finally was diagnosed with LPR. The postnasal drip turned out to be silent reflux which consisted of swallowing mucus pretty much 24/7 for a year and a half prior to beginning the group program. The Reflux Relief Group Program actually taught me so much about myself that I didn't even realize was going on in my life.
The amount of information I have learned during this program has helped me to manage my LPR symptoms. The most valuable/helpful parts of this program are pretty much everything that I have learned. I especially enjoyed the special guests that would occasionally participate in our weekly calls. The additional information besides all of the modules with articles to read, and the recorded videos exceeded my expectation for the program.
The fact that we have access to all of this information forever is so great. I am still learning from all of the information offered. The personal check ins were fantastic and the response after emailing the questionnaire to Molly was fantastic. The individual attention to every detail was so impressive.
Even though the program has commenced I am still working towards a better quality of life to free myself from the symptoms I have been dealing with. My quality of life continues to improve.”
-Elizabeth Kehler
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"Very few doctors (and I have worked with several) know how to piece all these things together to fully heal you from reflux, but Molly is an EXPERT. She is SO supportive, knowledgeable, and helpful—you won’t regret making the choice to work with her. I am so thankful to her and also, to all the people within the group who made me feel supported and not judged. If you are considering this, a thousand percent YES, it will change your life forever. "
-B.M.
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“I have struggled with acid reflux for the last 10 years. I had severe reflux symptoms like heartburn, throat irritation, and coughing along with severe bloating. I also struggled with recurrent SIBO. I have been on a PPI for the last 10 years with little relief and also antibiotics that didnt solve my problems. The Reflux Relief Program has been a trendendous help to me. My symptoms are getting better and better everyday and are so much more manageable.
- Kristen
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“Molly is a superb clinician; a thoughtful guide and soulful healer. I feel lucky to have found her and her work. They have been game changers for me. Private sessions with Molly are grounding and effective. And her Reflux Relief Masterclass, has left me with the materials, resources and knowledge that I will continue to use well into the future.”
- S. MacKay
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"Molly understands what GERD/acid reflux sufferers deal with. She helped me understand why some foods triggered me, provided ideas that would reduce those symptoms, and even took the time to explain why I was feeling the way I am. The best part of the session was that I did not leave with another PPI, instead I left with natural supplements that I can't wait to try! Molly takes her time with you and you do not feel rushed like at any other GI appointment. Here's to no more PPIs for 2024!”
- Steven Aguilar
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“I have been dealing with unexplained GI issues for around a decade. I have seen multiple GI doctors and nutritionists as well as tried to google for natural remedies myself. Unfortunately, it has been a frustrating experience and I never felt like I made much progress over that time. Luckily I was on instagram one day and saw a comment Molly had made on another accounts reflux focused page. After working with her for only a few months I have made more progress than I did in the previous decade. You can tell she truly cares about the well being of her clients and I would recommend her to anyone looking for someone to help them improve their GI issues.”
-Tyler
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"I started having reflux symptoms very suddenly. I had regurgitation and post-nasal drip. My throat was so inflamed and irritated initially that I was having trouble swallowing. My doctors diagnosed me with GERD/LPR. I was having trouble eating - I was down to only eating one sweet potato a day and lost weight rapidly. I was having trouble sleeping, working and socializing. I've found diet, meal time hygiene and stress management are all essential. I found the Reflux Relief Group shortly after my symptoms began. Having access to the FLORA app was especially helpful. I regularly rely on the app for recipes and meditations. The Reflux Relief Group gave me the tools I need to handle reflux when it happens, so I don't feel hopeless even when I have symptoms. Knowledge is power! The group offers a community to tap into for suggestions and camaraderie on your health journey. Everyone is kind and supportive. Small and big wins alike are motivational for everyone to hear."
-Jenny R.
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"I had been dealing with almost constant nausea and stomach discomfort. My GI doctor prescribed a PPI, but I didn’t receive any proper guidelines on what to eat. This led me to develop food anxiety, and I eventually limited myself to only 3-4 food choices. The Reflux Relief Group Program really helped me with my food anxiety. Thanks to it, I developed a balanced diet and managed to overcome my fear of food. A meal plan and yoga have also helped bring my symptoms under control. What I really like is that a registered dietitian actually looks at my food log or checks ingredients, like in my protein powder, and tells me “This is good, this is something I would/wouldn't recommend considering your symptoms.” since at the beginning of my recovery, I often felt lost in the sea of information on Google.Core modules are well organized and very detailed. I like those are going week by week so you don't feel overwhelmed. I definitely recommend working with Molly to avoid endless Googling and to start your path to healing."
-E.J.A.
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"5 years ago, i started having a globus sensation in my throat each month. It would irritate my tonsils and cause white patches to form. This would reoccur every month and resolve. My family doctor did not know the cause and referred me to an ENT, who reassured me everything was okay and sent me on my way. Fast forward to April 2024, the globus sensation in my throat would no longer relieve itself and I started getting post nasal drip. I then had severe episodes of reflux after every meal. My family doctor placed me on 3 different types of PPIs which still left me with a tingly sensation in my esophagus after every meal. The Reflux Group has taught me so many useful skills. From the importance of mind gut connection, to diaphragmatic breathing, to meal time hygiene. Molly has also customized supplements for each member. I feel like I have more control over my life especially when I feel anxiety over my symptoms. This is a learning journey and a step to prioritize your own health. It’s not a quick fix and requires dedication and commitment. Molly will be there every step of the way and healing is possible!"
-LL.
Select the plan that works for you. It’s time for Reflux Relief.
The 3-Month Reflux Relief Group Program delivers MASSIVE value.
Best Savings
1 payment of
$1495
Payment Plan
2 payments of
$775
Payment Plan
3 payments of
$525
Use your HSA/FSA to pay for the program. Invest in your health with tax-free dollars.
What You'll Receive (Total Estimated Value: ~$7k)
8 Modules of the FLORA Acid Reflux Relief Method (value: $2,195)
12 Weeks of 60 Minute Group Coaching Calls with Molly Pelletier (value: $3,295)
Two 30-min 1:1 Sessions + Weekly Email Check-Ins from Molly for check-ins (value: $997)
*HSA/FSA payments are accepted. Please email info@flora-nutrition.com to pay with HSA/FSA or visit this link to get started.
You deserve to feel supported and empowered in your journey to Reflux Relief.
Sign up before Jan 4th for these Early Action Bonuses!
Bonus #1
(value: $390)Two 30-Min Calls with Molly Pelletier, MS, RD
You will receive an extra 30-minute (total of two) in-depth call with reflux-expert, Molly Pelletier! In this call we can discuss about your goals, progress, and individualized nutrition needs to address your reflux symptoms and help you find relief.
Bonus #2
(value: $185)1 Year access to the FLORA™ App
Modules & more to manage chronic digestive symptoms like IBS and Acid Reflux
Optimize your gut health and overall wellbeing with hundreds of reflux-friendly, gut-nourishing recipes & meal plans
Improve sleep quality with sleep supporting mediations
Decrease anxiety and stress surrounding symptoms and food
Reflux-Friendly Yoga & Gut-Directed Meditation to guide your healing journey - all at your fingertips
What Previous Reflux Relief Graduates Say:
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"I have wanted to work with Molly for a very long time and I wish I would have done it sooner. This Reflux Relief program has been life changing for me, and I finally feel like there is a light at the end of the tunnel after struggling for 10 years. "
-K.L.
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" After dealing with GERD and LPR for several years, seeing several doctors and doing my own research I thought I knew a lot about this disease and had implemented all of the recommended strategies and dietary changes but I was not getting better. I’ve loved working through the self-paced modules and implementing new healing strategies. I now have many more tools to deal with my digestive issues. I highly recommend this program! "
-E.S
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"When I started this program I had been to so many doctors, specialists, urgent cares, ER's and hospitals I lost track. no one knew how to help and nothing was making me feel better. I had removed everything except for a very barely nutritious things from my diet and I was anxious and depressed. Now I feel like I have taken control back over my gastrointestinal health, i have learned how to treat my body so it feels good. There couldn't be a bigger success in my book.”
-Nicole
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“ From the modules, to the group environment, to the 1:1 with you and the ability to have GI Map testing and get to the root of what was going on with my microbiome and support with supplements so I can heal. I know I would be so lost if I never found this program and I am really thankful I did.”
- N.K.
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" The group reflux program has been life changing. If you are in a place where you feel lost or overwhelmed by your reflux this group is the perfect place to learn lifelong skills that will improve your knowledge of reflux and how it works as well as provide a massive support system so you don’t feel alone. It was so refreshing and uplifting to be in a group that was so supportive and helpful, and dealing with the same symptoms/difficulties that I have been dealing with. Molly’s guidance has changed my life forever and she has taught me so much about how to manage my reflux, actually RECOVER from reflux and how to develop skills that help you improve your life. In addition to teaching you about food and reflux strategies, she focuses on one of the most MASSIVELY OVERLOOKED pieces of this struggle—stress and nervous system regulation."
-Nour
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“The Reflux Relief Group was essential for me when I was feeling very alone in my diagnosis with GERD/LPR. Molly offered tips, tricks and insight that I haven't received from any doctor. The dietitian's perspective was super helpful and practical for day-to-day management and support in my healing journey. Molly is also super accessible and always quick to respond to inquiries. This experience has been worth the money.”
- Jenny R.
Hi! I’m Molly, I’ve helped thousands find relief from acid reflux, GERD, and LPR, inspired by my own struggles with GERD & IBS.
After taking charge of my recovery through a sustainable approach of nutrition, lifestyle, and mind-body wellness, I recovered from severe Reflux/GERD and reclaimed my health.
Now, as a Gut Health Registered Dietitian, my mission is to help you find relief from acid reflux and digestive issues so you too can enjoy your favorite foods, feel amazing, and live with freedom.
workspace_premium Certified Registered Dietitian Nutritionist
workspace_premium Master of Nutrition Science
AS SEEN IN:
Select the plan that works for you. It’s time for Reflux Relief.
The 3-Month Reflux Relief Group Program delivers MASSIVE value at a much lower cost compared to 3 months of 1:1 support (~>$2k).
Best Savings
1 payment of
$1495
Payment Plan
2 payments of
$775
Payment Plan
3 payments of
$525
It is YOUR time to experience true Reflux Relief.
“Compared to when I first started this program to now, I almost feel like myself again. I actually look forward to eating and I don't fear food like I used to.”
-N.K
Frequently Asked Questions
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The RR Group Program kicks off on the week of Jan 20th! You will receive access to the modules and community group on this date.
You will receive free FLORA App access immediately after sign up.
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The FLORA™ Acid Reflux Relief Method is a PROVEN method for getting relief from acid reflux symptoms such as heartburn, throat pain, indigestion/regurgitation, abdominal pain, and many more symptoms!
Some of the components of FLORA™ Acid Reflux Relief Method include:
Meal Planning:
The foundation of nutrition for acid reflux lies in meal planning. Initially, it's important to avoid common GERD trigger foods during the healing process. However, beyond these triggers, I've designed a program centered around delectable, healthy meals to help you ENJOY food again. It’s important that you feel confident with your nutrition and excited about your food - I’ll be there to guide you every step of the way..
Meal Timing:
Timing plays a crucial role in achieving symptom remission. For individuals dealing with GERD symptoms, it's essential to refrain from eating too close to bedtime. Recent research indicates that healing occurs during our "rest and repair" cycles, which can be facilitated through tailored intermittent fasting while asleep. I can help you design your daily meal pattern for optimal healing and symptom prevention.
Strategic Supplementation:
While supplementation is always 100% optional, strategic use of herbs and supplements can help naturally support acid reflux recovery.
Stress Management:
While all of these components are important, I believe stress management plays a slightly more critical role in the healing process. To address this aspect, I will guide you in developing a personalized stress management routine to help you decrease anxiety and finally stop acid reflux.
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The Reflux Relief Group Program is for individuals struggling with acid reflux, LPR, GERD, and/or haital hernia looking to naturally get relief from symptoms, improve their overall health, and quality of life. Note: If you frequently find yourself clearing your throat, experiencing intense heartburn, or encountering swallowing difficulties (whether real or perceived), these symptoms could be linked to the backward flow of acids, such as acid reflux!
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Molly Pelletier is a board-certified Registered Dietitian with a Masters of Nutrition Science. Molly is also a World Leader in Nutrition for Acid Reflux, GERD, and LPR.
Molly’s specialty in evidence-based, integrative nutrition for acid reflux, GERD, and LPR lead to the culmination of her programs which have helped thousands get relief from acid reflux. Her personal GERD journey informs her empathetic and unique approach. Learn more about Molly and her own personal reflux journey here!
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The full cost of the Reflux Relief Program is $1495, with the option to also pay in two payments or 3 payments
This program includes all 8 modules of the FLORA Acid Reflux Relief Method, 12 weeks of 60-minute group coaching calls with Molly, message access & support, weekly personal check-ins with Molly via email, TWO 1:1 sessions with Molly (if you sign up before Jan 4th), 1 yr access to the FLORA app, and much more!
The total length of the program is 3 months.
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We understand life can be very busy! All the calls will be recorded so you can view them at a later time.
We will announce the group calls after sign up and vary the times week to week.
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Supplements to support your healing journey are an additional cost and can be purchased via Fullscripts with a discount - the average cost of supplements is ~$100 USD.
Supplements are optional and personalized to your symptoms in the Supplement Module.
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Yes! We offer the GI Map Genova Diagnostic Test and TriSmart SIBO Breath Test as an additional (optional) resource (USA only).
Testing options & recommendations, whether functional or conventional, will be discussed in Module 1.
Testing is 100% optional and based on your individual case.
Unlike other practitioners, we never mark up our testing kits, so you pay the absolute lowest wholesale price.
If you would like to request a GI Map or SIBO test, please email flora@mollypelletier.com
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YES! If you have an HSA/FSA, you can use this to pay for 100% of the Reflux Relief group program.
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Molly will poll the group to find the best times for everyone, however they are typically weekdays from 10am PST to 6pm PST.
Finally, get the tools you need to find lasting reflux symptom relief.