GERD-Friendly: Fall Beverages for Reflux Relief
As the leaves change and the air turns crisp, many of us look forward to warm beverages that capture the essence of fall. However, for those managing acid reflux, concerns often arise about whether these comforting drinks will trigger uncomfortable symptoms. The good news is that there are plenty of delicious options to enjoy the rich flavors of the season without the risk of reflux discomfort. In this blog post, we’ll dive into common reflux triggers in warm beverages along with 4 reflux-friendly drink recipes to enjoy this fall season!
Common Reflux Triggers
As we embrace the cozy flavors of fall, it's important to be aware of common ingredients in seasonal beverages that may trigger reflux symptoms. Below are some common triggers that can aggravate symptoms of reflux ↓
Caffeine: can stimulate acid production and relax the lower esophageal sphincter, potentially leading to discomfort.
Citrus flavors: a common staple in festive drinks, can result in increasingly acidic reflux.
Heavy cream & high-fat dairy products: can also increase the risk of reflux symptoms.
However, there are many alternatives we can incorporate to enjoy the flavors of fall, while also helping to reduce the risk of reflux-related symptoms!
We’re excited to share four delicious, reflux-friendly drinks that will keep you cozy while supporting your reflux symptoms. These recipes focus on soothing ingredients, ensuring you can indulge in the warm, spicy flavors of the season without worry.
Spiced Kamana Latte
Enjoy the warm, comforting flavors of this Spiced Kamana Latte, crafted to be gentle on your reflux while still embracing the season’s cozy spices. With soothing cinnamon and cardamom, plus a touch of maple syrup, this latte is perfect for anyone seeking a reflux-friendly drink that won’t compromise on taste. Use code MOLLY15 for 15% off and enjoy this delicious latte from the comfort of your home!
Ingredients
1 cup almond milk (unsweetened)
1 tbsp Kamana powder
1/2 tsp cinnamon (optional, as tolerated)
1/4 tsp ground cardamom
1 tbsp maple syrup (or to taste)
1/2 tsp vanilla extract
Instructions
In a small saucepan, heat almond milk over medium heat until warm but not boiling.
Whisk in the Kamana powder, cinnamon, cardamom, and maple syrup.
Continue whisking until the mixture is well-combined and frothy (about 2-3 minutes).
Remove from heat and add the vanilla extract, if using. Pour into a mug and enjoy warm!
3 More Reflux-Friendly Fall Drink Recipes
Use code “MOLLY15” for 15% off Gourmend broths (garlic & onion free!)
Embrace the Flavors of Fall
Autumn is a season of warmth and comfort, a time to gather with family and friends while indulging in the rich flavors that the harvest brings. You deserve to navigate this holiday season with ease and confidence, knowing that you can manage your acid reflux symptoms while still enjoying everything fall has to offer.
At FLORA, we understand the unique challenges that come with this time of year, and our team of dietitians is ready to support you on your journey to gut health. Reach out to schedule a one-on-one nutrition counseling session today, and let’s create a personalized plan to ensure you feel your best throughout the fall festivities!
Written by Molly Pelletier, MS, RD, LDN | Molly Pelletier is a Registered Dietitian specializing in acid reflux/GERD/LPR/IBS and a leading voice in nutrition for acid reflux. Molly's background in nutrition science and her personal health journey with GERD culminated in the curation of FLORA Nutrition, where she shares evidence-based tools and strategies to help others recover from reflux and optimize their overall well-being. Follow Molly on Social Media @mollypelletier.rd on all platforms
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Blog co-created with FLORA Team Member & MS Nutrition, Jacquelyn Ehmer
