IBS and mental health are intricately connected via the gut-brain connection, also known as the enteric nervous system (1). In order to heal IBS/reflux symptoms, we must nurture this mind-gut connection. Research has also suggested that managing stress with mindfulness practices can support long-term symptom reduction in individuals with IBS (2). This means that incorporating stress management practices may help restore your gut health and prevent uncomfortable symptoms.

Mindfulness is a daily practice that can help support gut healing and symptom management. Yoga and meditation are two incredibly effective ways to practice mindfulness and decrease anxiety. A 2020 literature review identified yoga as more effective in preventing IBS symptoms compared to pharmacological treatment and equally as effective as the low fodmap diet (3). Whether it’s a 5-minute meditation or a 10-minute yoga class, FLORA has the evidence-based tools you need to heal your mind-gut connected, nourish your nervous system, and support optimal gut health.

Experience the healing power of nutrition and mindfulness.

More evidence on the relationship between anxiety & Acid Reflux:

Association Between Anxiety and Gastroesophageal Reflux Disease: Results From a Large Cross-sectional Study

This study, published in the journal Gut, looked at data from over 10,000 people and found that those with anxiety were more likely to have GERD. The study also found that the severity of anxiety was associated with the severity of GERD symptoms.

Psychological Factors in Gastroesophageal Reflux Disease (GERD)

This review article, published in the journal Digestive Diseases and Sciences, discusses the psychological factors that can contribute to GERD. The article discusses the role of anxiety, stress, and depression in GERD, as well as the ways in which these factors can worsen GERD symptoms.

The Relationship Between Anxiety and Gastroesophageal Reflux Disease: A Systematic Review and Meta-analysis

This systematic review and meta-analysis, published in the journal Clinical Gastroenterology and Hepatology, looked at data from over 30 studies and found that there was a significant association between anxiety and GERD. The study also found that the association between anxiety and GERD was stronger in people with more severe GERD symptoms.

These are just a few of the many studies that have found a link between anxiety and GERD. The evidence suggests that anxiety can play a role in the development and worsening of GERD symptoms. If you are experiencing anxiety and GERD, it is important to seek treatment from a healthcare professional.